The high-fat, low-carb keto diet has exploded in popularity. The reason is simple - when you burn fat (ketones) for energy, you lose weight fast and your energy levels stabilize (instead of the highs and lows of a carbohydrate based diet)
When you remove the poison of sugar from your diet, your body and brain thank you! You think clearer and have much more energy.
Fat bombs are keto-friendly foods that provide a big amount of healthy fat in small bites. Fat bombs are usually deserts but they don't always have to be. You can buy pre-made fat bombs or make them yourself through the thousand of recipes available online.